Model No. WLTL23180
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for future
reference.
USERÕS MANUAL
BEFORE YOU BEGIN
Thank you for selecting the KATHY IRELAND WALK- Service Department toll-free at 1-800-999-3756,
ING TREADMILL. The natural motion and versatility of Monday through Friday, 6 a.m. until 6 p.m. Mountain
treadmills have made them the most popular way to
get effective cardiovascular exercise. And the KATHY
IRELAND WALKING TREADMILL can be folded up
when not in use, requiring less than half the space of
other treadmills.
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WLTL23180. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual to find the location of the decal).
For your benefit, read this manual carefully before
using the KATHY IRELAND WALKING TREADMILL. Before reading further, please familiarize yourself with
If you have other questions, please call our Customer
the parts that are labeled in the drawing below.
Console
Water Bottle Holder
(Bottle not included)
Heart Rate Chart
Handrail
Short Pin
Flywheels
Walking Belt
Rear Roller
Adjustment Bolts
Long Pin
3
ASSEMBLY
The help of a second person is recommended for assembly. Set the treadmill in a cleared area and remove
all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires
a phillips screwdriver
and two adjustable wrenches
(not included).
1. Slide the Handrail (6) onto the four welded bolts in the
Base (19) as shown.
1
Refer to the inset drawing. Attach the Handrail (6) to the
Base (19) with the four Handrail Nuts (16).
6
19
6
16
19
Bolts
2. Lift the front of the Frame (32) and align the holes near
the front of the Frame with one of the three sets of holes
in the Handrail (6). Insert a Long Pin (5) into each side
of the Handrail and the Frame. Make sure that both
Long Pins are at the same level.
2
6
5
32
5
Refer to the inset drawing. Insert a Cotter Pin (8) into
the hole in each Long Pin (5). Make sure that the
Cotter Pins are fully inserted into the holes.
8
5
3. Attach the Console Plate (2) to the Handrail (6) with two
of the six Console Screws (3). Feed the Reed Switch
Wire (7) up through the hole in the Console Plate.
3
1
Hold the Console (1) near the Console Plate (2). Plug
the Reed Switch Wire (7) into the back of the Console.
Attach the Console to the Console Plate with four
Console Screws (3). Be careful not to pinch the Reed
Switch Wire.
3
2
7
After you have attached the Console (1), insert any
slack in the Reed Switch Wire (7) into the Handrail (6).
6
3
3
3
4
4. Insert the Reed Switch (7) into the Reed Switch Clip
(14). Attach the Reed Switch Clip to the Frame (32) with
the Clip Screw (13). Next, carefully pull any slack in the
Reed Switch Wire out of the left Handrail (6).
Top View
4
6
12
15
13
Refer to the inset drawing. Locate the Magnet (15) on
the left Flywheel (12). Turn the Flywheel until the
Magnet is aligned with the Reed Switch (7). Make sure
that there is a 1/8Ó gap between the Magnet and the
Reed Switch. If necessary, loosen the Clip Screw (13)
and move the Reed Switch slightly. Retighten the Clip
Screw.
13
7
14
1/8Ó
32
7
5. The Console (1) requires two "AA" batteries (not includ-
ed). Alkaline batteries are recommended. Open the
Battery Cover (33) by sliding it upward. Insert two batter-
ies into the battery clip, making sure that the negative
(Ð) ends of the batteries are touching the springs in
the battery clip. Insert the battery clip back into the
Console and slide the Battery Cover (33) back into
place.
5
33
Battery Clip
1
Batteries
6. Remove the backing from the Adhesive Clip (22). Press
the Adhesive Clip onto the Frame (32) in the indicated
location. Press the Allen Wrench (26) into the Adhesive
Clip.
6
26
22
32
7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a
mat under the treadmill.
5
TREADMILL OPERATION
DIAGRAM OF THE CONSOLE
¥ Fat Calories (FAT CALS)ÑThis mode shows
the approximate number of fat calories you
have burned. (See BURNING FAT on page 9.)
¥ Calories (CALS)ÑThis mode shows the approx-
imate number of calories you have burned.
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
3
To turn off the power, simply wait for about
four minutes. If the walking belt is not moved
and the console button is not pressed for four
minutes, the power will turn off automatically.
HOW TO ADJUST THE INCLINE OF THE TREADMILL
STEP-BY-STEP CONSOLE OPERATION
The incline of the treadmill can be changed by raising
or lowering the Frame (32). Hold the front of the
Frame and remove the Long Pins (5). Raise or lower
Before the console can be operated, two ÒAAÓ
batteries must be installed (see assembly step 5 on
page 5). Follow the steps below to operate the console.
6
5
Turn on the power
1
To turn on the power, press the on/reset button or
simply begin walking. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for use. Note: If
batteries were just installed, the power will
already be on.
32
5
8
5
Follow your progress with the five modes
2
When the power is
turned on, the con-
sole will automati-
cally scan through
five modes. A flash-
ing mode indicator
the Frame, align the holes in the Frame with one of
the three sets of holes in the Handrail (6), and re-
insert the Long Pins. Make sure both Long Pins are
at the same level. Refer to the inset drawing. Insert a
Cotter Pin (8) into the hole in each Long Pin. Make
sure that the Long Pins are fully inserted into the
holes.
will show which
Mode Indicator
mode is currently
displayed. The
modes are described below.
CAUTION:
If the Cotter Pins (8)
are not inserted into the Long Pins (5) as
shown, the Long Pins may slip out, resulting
in injury to the user.
¥ SpeedÑThis mode shows your speed, in miles
per hour.
¥ TimeÑThis mode shows the elapsed time.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked.
6
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
When the treadmill is not in use, it can be folded for
compact storage. Caution: You must be able to
safely lift 25 pounds (11 kg) in order to raise, lower,
or move the treadmill.
1. Hold the upper
end of the tread-
mill with your left
hand as shown.
Using your right
hand, pull out the
Short Pin (4).
1. Hold the treadmill with your hands in the locations
shown below. Caution: To decrease the possibili-
ty of injury, bend your legs and keep your back
straight. As you raise the treadmill, make sure
to lift with your legs rather than your back.
Raise the treadmill to the vertical position.
Pivot the treadmill
down a few inch-
es and re-insert
the Short Pin.
4
2. Hold the treadmill firmly with both hands, and lower
the treadmill to the floor. Caution: To decrease the
possibility of injury, bend your legs and keep
your back straight.
2. Move your left
hand to the posi-
tion shown and
hold the treadmill
firmly. Using your
right hand, insert
the Short Pin (4)
through the
Handrail (6) and
6
the Frame (32) as
far as it will go.
32
4
7
MAINTENANCE AND TROUBLE-SHOOTING
Most problems can be solved by following the simple steps below. If further assistance is needed, call
our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays).
1. SYMPTOM: THE CONSOLE DOES NOT
FUNCTION PROPERLY
3. SYMPTOM: THE WALKING BELT SLIPS OR IS
OFF-CENTER
a. Replace the two ÒAAÓ batteries in the console
(see assembly step 5 on page 5). In addition,
make sure the reed switch wire is plugged into the
back of the console (see step 3 on page 5).
a. If the walking
belt has shifted
to the left side,
use the allen
wrench to turn
the left rear
roller adjustment
bolt clockwise,
and the right bolt counterclockwise, 1/4 of a turn
each. Be careful not to overtighten the walking
belt. Walk on the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. The console, like most electronics, is susceptible
to static electricity build-up, caused by certain
types of clothing or by the operation of the tread-
mill. If the console blanks out or gives incorrect
readings, apply an anti-static spray to the
handrail. Anti-static spray is available where laun-
dry supplies are sold.
2. SYMPTOM: THE WALKING BELT DOES NOT
MOVE SMOOTHLY
b. If the walking
belt has shifted
to the right
side, use the
allen wrench to
turn the left rear
roller adjustment
bolt counter-
a. If the walking
belt is over-
tightened,
Walking Belt
performance
may be
reduced and
the walking
belt may be
permanently
damaged.
clockwise, and the right bolt clockwise, 1/4 of a
turn each. Be careful not to overtighten the walk-
ing belt. Walk on the treadmill for a few minutes.
Repeat until the walking belt is centered.
2"Ð3"
Bolts
Using the allen wrench, turn both rear roller
adjustment bolts counterclockwise 1/4 of a turn.
When the tension of the walking belt is correct,
you should be able to lift each side of the walking
belt 2 to 3 inches. Walk on the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened. Be careful to keep the walking belt
centered.
c. If the walking
belt slips when
walked on, use
the allen wrench
to turn both rear
roller adjustment
bolts clockwise,
1/4 of a turn.
When the walking belt is correctly tightened, you
should be able to lift each side of the Walking Belt
2 to 3 inches. Walk on the treadmill for a few min-
utes. Repeat until the walking belt is properly tight-
ened. Be careful to keep the walking belt centered.
8
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
Burning Fat
To burn fat effectively, you must exercise at the proper
intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easi-
ly accessible carbohydrate calories for energy. Only
after the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn
fat, adjust the intensity of your exercise until your
heart rate is between the lower two numbers in your
training zone as you exercise.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals withpre-
existing health problems.
WHY EXERCISE?
Aerobic Exercise
Exercise has proven essential for good health and
well-being. Participation in a well-rounded exercise
program helps to develop a stronger and more effi-
cient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to handle stress and greater self-esteem.
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For effective aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the higher number in your train-
ing zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows
recommended heart rates for fat burning and aerobic
exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop
exercising and
place two fingers
on your wrist as
shown. Take a six-
second heartbeat
count, and multiply
the result by ten to
find your heart
rate. (A six-second count is used because your heart
rate drops quickly when you stop exercising.) If your
heart rate is too high, decrease the intensity of your
exercise. If your heart rate is too low, increase the
intensity of your exercise.
WORKOUT GUIDELINES
A proper workout includes the following three important
parts:
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers are your Òtraining
zone.Ó The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A warm-up, consisting of five to ten minutes of
stretching and light exercise. This will increase your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, including 20 to 30 minutes of
exercise with your heart rate in your training zone.
9
A cool-down, consisting of five to ten minutes of
stretching. Stretching after exercise is effective for
increasing flexibility, and helps to offset problems
caused when you stop exercising suddenly.
Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
PART LISTÑModel No. WLTL23180
R0798A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
1
1
8
1
2
1
1
2
8
8
2
1
4
1
1
4
1
Console
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
#
2
1
4
4
1
2
1
1
1
2
2
2
2
1
1
1
1
Flywheel Screw
Base
Base Pad
Base Pad Screw
Adhesive Clip
Base Endcap
Walking Belt
Walking Platform
Allen Wrench
Frame Pad
Rear Roller Adjustment Bolt
Rear Roller Washer
Frame Plate
Console Plate
Console Screw
Short Pin
Long Pin
Handrail
Reed Switch w/Wire
Cotter Pin
Walking Platform Screw
Platform Grommet
Frame Endcap
Front Roller w/Flywheels
Clip Screw/Belt Guide Screw
Reed Switch Clip
Magnet
Rear Roller
Frame
Battery Cover
UserÕs Manual
Handrail Nut
Belt Guide
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information about ordering replacement parts.
10
EXPLODED DRAWINGÑModel No. WLTL23180
R0798A
3
7
33
1
3
2
3
6
13
14
4
15
7
8
11
5
18
12
9
8
10
18
9
12
5
9
10
11
25
10
9
24
9
10
32
10
9
9
17
13
10
16
10
30
29
28
9
31
10
20
19
27
3
30
23
21
29
20
28
22
27
3
21
26
23
21
20
11
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared
to give the following information:
¥ The MODEL NUMBER of the product. (WLTL23180)
¥ The NAME of the product. (KATHY IRELAND WALKING TREADMILL)
¥ The SERIAL NUMBER of the product. (See the front cover of this manual.)
¥ The KEY NUMBER and DESCRIPTION of the part(s) needed. (See page 10 of this manual.)
If possible, place the treadmill near your telephone for easy reference when calling.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service cen-
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-
poses, or to products used as store display models. No other warranty beyond that specifically set forth
above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 147865 H01765-C R0798A
Printed in China © 1998 ICON Health & Fitness, Inc.
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